Hard sessions do not make you better. Adapting to them does. Five modalities in one suite, so the work turns into progress instead of fatigue.
Deep heat to raise circulation and settle the nervous system after load.
Short, controlled cold exposure to sharpen recovery and mood.
Flushes the legs after running, sled work and heavy lower body days.
Guided light and sound sessions for when sleep is the limiter.
A standalone reset between hard training blocks.
All prices include VAT. Prices shown are current at time of publishing.
Yes. Recovery sessions start at AED 105 and can be booked on their own. Membership is not required.
Infrared sauna, cold plunge, compression boots, BrainTap and BioCharger.
A single class is AED 150 and memberships start at AED 1,099 a month. The Longevity Assessment is free and takes 90 seconds, and we build your plan from it.
Bloom Gardens Retail 3, Al Muntazah, Zone 1, Abu Dhabi.
Move . Recover . Live longer