Training that earns its place in your life.
Not another gym. A measured system across four pillars, so every session moves a number that matters to your healthspan.
Performance
Strength and conditioning programmed to your data, not a template. Progress you can see in the numbers, session after session.
Recovery
Cold, heat, compression and sleep. Protocols that turn hard training into adaptation instead of fatigue.
Longevity
Bloodwork, biomarkers and a 12-week plan that tracks your healthspan, so the work you do today compounds for decades.
Designed to make you want to stay.
Everything your body needs, in one place.
Strength & conditioning
Small-group and 1:1 training built on movement screens and load data. Coached, progressive, and personal.
Recovery suite
Cold plunge, sauna, compression and guided breathwork. The quiet half of performance, done properly.
Longevity diagnostics
Bloodwork panels, biomarker reviews and a personal healthspan plan, measured quarterly and coached weekly.
“Most gyms sell you effort. We sell you outcomes. Measured, coached, and built around the decades ahead, not just the next workout.”
Where does your longevity stand?
Twelve questions across the five pillars we track. Get your score, your weakest link, and the three changes that move it most.
Choose how far you want to go.
Class Packages
- Packs of 4 to 50 classes
- AED 135 down to AED 90 per class
- Larger packs include recovery sessions
- Drop-in single class AED 150
Unlimited Membership
- 3 months 3,299, 6 months 5,999, annual 9,999
- Unlimited classes on every term
- Annual flagship adds unlimited recovery
- Sauna, cold plunge, BrainTap, BioCharger, compression
Personal Training
- 1:1 coaching, programmed to your data
- 10 sessions 2,940, single session 315
- Recovery+ bundle, 10 PT and 10 recovery, 3,990
- Hyrox prep, 12 weeks, 3,200
Recovery
- BrainTap or BioCharger, AED 105 for 30 minutes
- Sauna and cold plunge 210, compression boots 157
- Recovery packs of 10 to 20 sessions
- 10 sessions 945, 20 sessions 1,800
First session is free for new members. All prices include VAT. Youth Lab for ages 12 to 17 runs Fridays and Sundays. Message us and we will build the right plan for you.
Your longevity starts
with one number.
Take the free 90 second assessment. Get your score, your weakest link, and the three changes that move it most.
Get your longevity score