Move · Recover · Live longer

Feel alive,
built to last.

A premium wellness boutique in Abu Dhabi. Fitness, recovery and longevity, with every session measured, personal, and built around how good you want to feel, for how long.

Fitness, recovery & longevity boutique. Bloom Gardens, Abu Dhabi

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recovery modalities on site
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pillars tracked: move, recover, fuel, track
1:1
coaching programmed to your data
Free
your first session, new members
The method

Training that earns its place in your life.

Not another gym. A measured system across four pillars, so every session moves a number that matters to your healthspan.

Performance

Strength and conditioning programmed to your data, not a template. Progress you can see in the numbers, session after session.

Recovery

Cold, heat, compression and sleep. Protocols that turn hard training into adaptation instead of fatigue.

Longevity

A longevity assessment and a 12-week plan that tracks your healthspan, so the work you do today compounds for decades.

The space

Designed to make you want to stay.

The Optimyze training floor with branded turf lane, full height windows and recovery bikes
The studio floor
Cold plunge and infrared sauna in the Optimyze recovery area
Cold plunge and sauna
Compression boots and a BrainTap headset set up in the recovery lounge
The recovery lounge
Members in a BioCharger longevity session in a warm wood lined room
Inside a session

Everything your body needs, in one place.

Strength and conditioning on the Optimyze training floor

Strength & conditioning

Small-group and 1:1 training built on movement screens and load data. Coached, progressive, and personal.

The Optimyze recovery suite with cold plunge and infrared sauna

Recovery suite

Cold plunge, sauna, compression and guided breathwork. The quiet half of performance, done properly.

BioCharger and longevity diagnostics at Optimyze

Longevity assessment

A longevity assessment and a personal healthspan plan, measured quarterly and coached weekly.

“Most gyms sell you effort. We sell you outcomes. Measured, coached, and built around the decades ahead, not just the next workout.”
Free · 90 seconds · no account

Where does your longevity stand?

Twelve questions across the five pillars we track. Get your score, your weakest link, and the three changes that move it most.

Are you doing this for yourself or your team?
5
When was your last bloodwork?
Body composition awareness
Which wearable do you use?
Your number one longevity concern
Last step

See your score

Your number and your personalised report. The full breakdown lands in your inbox.

Something went wrong. Please check your details and try again.

Membership

Choose how far you want to go.

Class Packages

fromAED 540
  • Packs of 4 to 50 classes
  • AED 135 down to AED 90 per class
  • Larger packs include recovery sessions
  • Drop-in single class AED 150
Pay online

Opens the Optimyze app. Pay by card, Apple Pay or Google Pay.

Drop-in ClassAED 150 Day Pass · 1 class + 1 hour recoveryAED 300 4 Classes · 30 daysAED 540 8 Classes · 60 daysAED 999 12 Classes · 90 daysAED 1,440 16 Classes · 120 daysAED 1,840 20 Classes · 150 daysAED 2,200 30 Classes · 210 daysAED 2,999 50 Classes · 365 daysAED 4,500
Enquire on WhatsApp
Flagship

Unlimited Membership

AED 9,999/year
  • 3 months 3,299, 6 months 5,999, annual 9,999
  • Unlimited classes on every term
  • Annual flagship adds unlimited recovery
  • Sauna, cold plunge, BrainTap, BioCharger, compression
Pay online

Opens the Optimyze app. Pay by card, Apple Pay or Google Pay.

Unlimited · 1 monthAED 1,099 Unlimited + Recovery · 1 monthAED 1,599 Unlimited · 3 monthsAED 3,299 Unlimited · 6 monthsAED 5,999 Annual · Unlimited + all recoveryAED 9,999
Enquire on WhatsApp

Personal Training

fromAED 294/session
  • 1:1 coaching, programmed to your data
  • 10 sessions 2,940, 20 sessions 5,880, single session 315. Packs are arranged at the front desk
  • Recovery+ bundle, 10 PT and 10 recovery, 3,990
  • Programmed around your wearable and InBody data
Pay online
Single PT SessionAED 315
Enquire on WhatsApp

Recovery

fromAED 105
  • BrainTap or BioCharger, AED 105 for 30 minutes
  • Sauna and cold plunge 210, compression boots 157
  • Recovery packs of 10 to 20 sessions
  • 10 sessions 945, 20 sessions 1,800
Pay online
BrainTap · 30 minAED 105 BioCharger · 30 minAED 105 Compression Boots · 30 minAED 157.50 Sauna + Cold Plunge · 1 hrAED 210 Recovery Starter · 10 sessionsAED 945 Recovery Plus · 15 sessionsAED 1,422 Recovery Pro · 20 sessionsAED 1,800
Enquire on WhatsApp

A single class is AED 150. Memberships start at AED 1,099 a month and unlock in the app when you join. All prices include VAT. Youth Lab for ages 12 to 17 runs Fridays and Sundays. Message us and we will build the right plan for you.

Pausing: unlimited memberships can be paused at the front desk, with 7 free days on 3 months, 14 on 6 months and 30 on the annual. Class packs are not paused and do not need to be, your classes are waiting for you. Full terms are on the price list in the studio and in the app.

Youth Lab (ages 12 to 17), pay online: Drop-in · AED 150 · Monthly, 8 sessions · AED 999 · School Term, 24 sessions · AED 2,499

Your longevity starts
with one number.

Take the free 90 second assessment. Get your score, your weakest link, and the three changes that move it most.

Get your longevity score