Training that earns its place in your life.
Not another gym. A measured system across four pillars, so every session moves a number that matters to your healthspan.
Performance
Strength and conditioning programmed to your data, not a template. Progress you can see in the numbers, session after session.
Recovery
Cold, heat, compression and sleep. Protocols that turn hard training into adaptation instead of fatigue.
Longevity
A longevity assessment and a 12-week plan that tracks your healthspan, so the work you do today compounds for decades.
Designed to make you want to stay.
Everything your body needs, in one place.
Strength & conditioning
Small-group and 1:1 training built on movement screens and load data. Coached, progressive, and personal.
Recovery suite
Cold plunge, sauna, compression and guided breathwork. The quiet half of performance, done properly.
Longevity assessment
A longevity assessment and a personal healthspan plan, measured quarterly and coached weekly.
“Most gyms sell you effort. We sell you outcomes. Measured, coached, and built around the decades ahead, not just the next workout.”
Where does your longevity stand?
Twelve questions across the five pillars we track. Get your score, your weakest link, and the three changes that move it most.
Choose how far you want to go.
Class Packages
- Packs of 4 to 50 classes
- AED 135 down to AED 90 per class
- Larger packs include recovery sessions
- Drop-in single class AED 150
Pay online
Opens the Optimyze app. Pay by card, Apple Pay or Google Pay.
Unlimited Membership
- 3 months 3,299, 6 months 5,999, annual 9,999
- Unlimited classes on every term
- Annual flagship adds unlimited recovery
- Sauna, cold plunge, BrainTap, BioCharger, compression
Pay online
Opens the Optimyze app. Pay by card, Apple Pay or Google Pay.
Personal Training
- 1:1 coaching, programmed to your data
- 10 sessions 2,940, 20 sessions 5,880, single session 315. Packs are arranged at the front desk
- Recovery+ bundle, 10 PT and 10 recovery, 3,990
- Programmed around your wearable and InBody data
Pay online
Recovery
- BrainTap or BioCharger, AED 105 for 30 minutes
- Sauna and cold plunge 210, compression boots 157
- Recovery packs of 10 to 20 sessions
- 10 sessions 945, 20 sessions 1,800
Pay online
A single class is AED 150. Memberships start at AED 1,099 a month and unlock in the app when you join. All prices include VAT. Youth Lab for ages 12 to 17 runs Fridays and Sundays. Message us and we will build the right plan for you.
Pausing: unlimited memberships can be paused at the front desk, with 7 free days on 3 months, 14 on 6 months and 30 on the annual. Class packs are not paused and do not need to be, your classes are waiting for you. Full terms are on the price list in the studio and in the app.
Youth Lab (ages 12 to 17), pay online: Drop-in · AED 150 · Monthly, 8 sessions · AED 999 · School Term, 24 sessions · AED 2,499
Questions people ask before they visit.
What is Optimyze?
Optimyze Health & Fitness Boutique is a premium fitness, recovery and longevity studio in Bloom Gardens, Abu Dhabi. Members train with a coach, recover in a dedicated recovery suite, and track progress in the Optimyze member app.
Where is Optimyze located?
Retail-3, Bloom Gardens, Al Muntazah, Abu Dhabi. Bloom Gardens sits between Al Mushrif and the Eastern Mangroves, a short drive from Al Bateen, Al Karamah and Khalifa City.
What are your opening hours?
Monday to Friday 6:00 am to 10:00 pm. Saturday and Sunday 9:00 am to 5:00 pm.
What is included in membership?
Membership options cover small group classes, personal training sessions, recovery suite access and the longevity assessment, in different combinations. Current packages and prices are listed on this page under Membership, and members manage everything in the app.
Do you offer recovery services?
Yes. The recovery suite includes an infrared sauna, a cold plunge, compression therapy, BrainTap and BioCharger sessions. Recovery can be booked on its own or alongside training.
What is the longevity assessment?
A structured assessment of movement, strength and conditioning that becomes the starting point for a 12 week plan tracked in the member app. It is a fitness assessment, not a medical examination.
How do I book?
Message us on WhatsApp at +971 50 886 4767, or book directly in the Optimyze app once you are a member. Your first session as a new member is free.
Is there parking?
Yes. Bloom Gardens has visitor parking next to the retail units, and the studio is a few steps from the car park.
Do you offer corporate wellness?
Yes. Optimyze runs corporate programmes for teams in Abu Dhabi, combining group training, recovery and the member app with team reporting. Ask on WhatsApp for a proposal.
Do you have Arabic speaking coaches?
Coaching, the website and the member app are available in English and Arabic.
Your longevity starts
with one number.
Take the free 90 second assessment. Get your score, your weakest link, and the three changes that move it most.
Get your longevity score