A longevity assessment, a 12-week plan, and one weekly score. So you can see whether the last three months moved anything.
A longevity assessment to establish where your healthspan actually sits.
Training, recovery and habits written against what the baseline shows.
Your Optimyze Score in the app, so progress is a number and not a feeling.
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It establishes a baseline across your movement, recovery, nutrition and measurement, and returns your weakest link. It is not a blood test.
Yes. The 90 second assessment on our homepage is free and needs no account.
You get a 12-week plan built on what the baseline shows, tracked with a weekly score in the app.
No. You can start with the free assessment and decide afterwards.
Move . Recover . Live longer
Message us and we will put you in the right slot, or take the free assessment first and we will know where to start.
Message us on WhatsApp Take the free assessmentIt is free, it takes a few minutes, and you do not need an account to begin. You answer questions about how you train, sleep, eat and recover, and you get a longevity score, the dimension you are weakest in, and what to do about it first.
It is the honest starting point if you suspect you are training hard without direction. A coach reads every result and follows up personally.
Take the free assessment