Group training

Strength and conditioning, measured every session.

Small group training built around real load, not a circuit for the sake of sweat. Strength, engine, and the hybrid base that carries into whatever you do next.

What is included

Strength

Barbell and carry work programmed in blocks, so load actually progresses.

Engine

Ski, row and running intervals built to raise your ceiling, not just your heart rate.

Hybrid base

Sled, carries and compromised running. The foundation under any race format or sport.

  • Drop in AED 150.
  • Class packs from AED 540.
  • Unlimited membership AED 9,999 per year.
  • Hybrid conditioning: sled, ski, row, carries and running. A base for any sport or race format.
  • New members: your first session is free.

Pricing

AED 150drop in, single class
From AED 540class packs

All prices include VAT. Prices shown are current at time of publishing.

Common questions

How much is a single class?

Drop in is AED 150. Class packs start at AED 540. All prices include VAT.

Do you run a HYROX specific programme?

No. We build the hybrid base: sled, ski, row, carries and compromised running. That base carries into hybrid race formats, other sports, and general training.

How big are the groups?

Small group. Every session is coached and measured.

Is my first class free?

Your first session is free for new members. Returning after a break, your first class plus a sauna and cold plunge session is AED 99.

Where to find us

Optimyze, Health & Fitness Boutique
Bloom Gardens Retail 3, Al Muntazah, Zone 1
Abu Dhabi, UAE

Move . Recover . Live longer

Start with one session.

Your first session is free for new members. Message us and we will put you in the right slot.

Message us on WhatsApp

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