Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
OPTIMYZE ABU DHABI — WEEKLY CLASS SCHEDULE
Train every
day of the week.
CLASS TYPES
Performance
Strength & Conditioning
Hybrid
Ladies Only
Youth Performance Lab
Monday
FOCUS: FULL BODY
6:00 AM
60 MIN
Performance
FULL BODY · ALL LEVELS
BOOK →
5:15 PM
60 MIN
Strength & Conditioning
FULL BODY · ALL LEVELS
BOOK →
6:15 PM
60 MIN
Performance
FULL BODY · ALL LEVELS
BOOK →
7:30 PM
60 MIN
Performance
FULL BODY · LADIES ONLY
LADIES ONLY
Tuesday
FOCUS: LOWER BODY
6:00 AM
60 MIN
Strength & Conditioning
LOWER BODY · ALL LEVELS
BOOK →
5:15 PM
60 MIN
Strength & Conditioning
LOWER BODY · ALL LEVELS
BOOK →
6:15 PM
60 MIN
Performance
LOWER BODY · ALL LEVELS
BOOK →
7:30 PM
60 MIN
GAL — Girls Active Lab
LOWER BODY · LADIES ONLY
LADIES ONLY
Wednesday
FOCUS: UPPER BODY
6:00 AM
60 MIN
Performance
UPPER BODY · ALL LEVELS
BOOK →
5:15 PM
60 MIN
Strength & Conditioning
UPPER BODY · ALL LEVELS
BOOK →
6:15 PM
60 MIN
Performance
UPPER BODY · ALL LEVELS
BOOK →
7:30 PM
60 MIN
Strength & Conditioning
UPPER BODY · LADIES ONLY
LADIES ONLY
Thursday
FOCUS: LOWER BODY
6:00 AM
60 MIN
Strength & Conditioning
LOWER BODY · ALL LEVELS
BOOK →
5:15 PM
60 MIN
Strength & Conditioning
LOWER BODY · ALL LEVELS
BOOK →
6:15 PM
60 MIN
Performance
LOWER BODY · ALL LEVELS
BOOK →
7:30 PM
60 MIN
GAL — Girls Active Lab
LOWER BODY · LADIES ONLY
LADIES ONLY
Friday
FOCUS: UPPER BODY
6:00 AM
60 MIN
Performance
UPPER BODY · ALL LEVELS
BOOK →
3:00 PM
60 MIN
Youth Performance Lab
AGES 8–16 · YOUTH PROGRAMME
YOUTH
5:15 PM
60 MIN
Strength & Conditioning
UPPER BODY · ALL LEVELS
BOOK →
6:15 PM
60 MIN
Performance
UPPER BODY · ALL LEVELS
BOOK →
Saturday
FOCUS: PRECISION & CONDITIONING
Sunday
FOCUS: PRECISION & CONDITIONING
11:00 AM
60 MIN
Hybrid
PRECISION & CONDITIONING · LADIES ONLY
LADIES ONLY
3:00 PM
60 MIN
Youth Performance Lab
AGES 8–16 · YOUTH PROGRAMME
YOUTH
Schedule is subject to change during public holidays and special events. All classes are 60 minutes. Drop-in rate is 150 AED. First class is free for new members. Book via WhatsApp for instant confirmation.