Body
ICE BATH
The Power of Cold Plunging
At Optimyze we believe in the power of the Cold Plunge therapy and its ability to provide numerous benefits to our members. Cold plunge therapy is a form of hydrotherapy that involves the immersion of the body in cold water. Cold plunges have been used for centuries as a natural remedy to reduce inflammation, alleviate muscle soreness, and improve overall well-being. The practice involves immersing the body in cold water for a short period, typically between 1 and 10 minutes. Here are some of the benefits of the Cold Plunge:
elevated energy
Everybody has their own method for waking up; double shots of espresso, a quick workout, and so on. If you’re looking for a quick start to your morning or an afternoon pick me up, cold plunging might just be the answer. Many people turn to cold plunging when looking for a new way to boost their daily energy!
recovery / performance
Cold plunge benefits extend beyond the mental and chemical aspects of your body too. Sports medicine has utilized cold water therapy for years, to help the active recovery of your muscles.
immune support
Being immersed in cold water stimulates leukocytes, the white blood cells that help fight off sicknesses. It also causes the lymphatic system to contract, forcing fluid through the lymph nodes. This process aids in detoxing the body and strengthening your immune system. A study has shown to substantially lower upper respiratory tract infections.
momentum
Cold plunging has shown the ability increase your baseline dopamine. Dopamine is the molecule in our brain and body that is linked to motivation. According to Dr. Andrew Huberman dopamine can enhance our depth of focus and lower our threshold for taking action towards our specific goals.
boosted mood
Researchers have known for a while that it connects to our daily energy. In particular, there is lots of evidence that a lack of norepinephrine can contribute to depression, meaning that a cold plunge might help to reduce depression and improve overall mood! Don’t take our word for it though, just ask anyone who has ever plunged!
pain relief
The boost in norepiniphrine you’ll get from consistant ice baths has been shown to be up to 5x. This neurotransmitter can dramatically reduce inflmamation and help with chronic pain.
better sleep
When you dip into the Plunge, your body triggers the autonomic nervous system. This system is a network of vessels and nerves, split into two parts that control your response to stress. When you begin to control your response to stress, you’ll likely find that you begin to control your relaxation and sleep.
stress relief
Cold water therapy has been shown to be an effective supplemental treatment for stress relief by decreasing the stress hormone cortisol. A study found that regular cold showers and ice baths helped reduce anxiety and improve the mood of participants.
The Power of Cold Plunging
Reduced inflammation
Cold plunges help reduce inflammation by constricting blood vessels and decreasing blood flow to the affected area. This reduction in blood flow helps reduce swelling and inflammation, which can be beneficial for those with joint pain, muscle soreness, or other inflammatory conditions.
Improved circulation
After a cold plunge, blood vessels dilate and blood flow increases, which can help improve circulation and promote the delivery of oxygen and nutrients to the body’s tissues. This improved circulation can help reduce the risk of cardiovascular disease, improve energy levels, and promote overall health.
Enhanced athletic performance
Cold plunges can be particularly beneficial for athletes, as they help reduce muscle soreness and promote recovery after exercise. Cold water therapy can help reduce muscle damage, improve strength, and increase endurance, making it a valuable tool for athletes looking to optimize their performance.
Increased immunity
Cold plunges have been shown to boost the immune system by increasing the production of white blood cells, which help fight off infections and diseases. Regular cold water therapy can help improve immune function, making it easier for the body to defend against illness and disease.
Increased energy and vitality
Many people who regularly use cold plunge therapy report feeling more energized and alert. The shock of the cold water stimulates the release of adrenaline and other neurotransmitters, which can help boost mood and energy levels.
Enhanced mental clarity and focus
Cold plunge therapy can help improve mental clarity and focus by reducing stress and promoting relaxation. The shock of the cold water triggers a response in the body known as the “diving reflex,” which can help reduce anxiety and promote relaxation.
The Power of Cold Plunging
Benefits of Cold Plunge Therapy Explained
The science behind cold plunge therapy is rooted in the principle of vasoconstriction, which is the narrowing of blood vessels in response to cold temperatures. When the body is exposed to cold water, blood vessels constrict, and blood flow is redirected to the vital organs. In addition to vasoconstriction, cold plunge therapy also stimulates the release of endorphins and other neurotransmitters that can help boost mood and promote relaxation. This combination of physiological and psychological responses helps to explain why cold plunge therapy is so effective at promoting overall health and wellness.
Cold Plunge at Optimyze - Join Now!
At Optimyze, we are committed to providing our members with the latest in health and fitness technology. We believe that the cold plunge is an excellent addition to our facility and are excited to offer it to our members. Contact us today to learn more about how the cold plunge can benefit you and to schedule your first session.
INFRARED SAUNA
Optimyze Infrared Sauna - Wellness Benefits
At Optimyze, we use the Sunlighten Infrared Sauna, which is the best-in-class sauna technology, uses infrared light to produce heat and promote various health benefits. This advanced sauna system is an excellent addition to any health and wellness routine, as it can provide numerous benefits to the mind and body. Here are some of the benefits of the Infrared Sauna:
Detoxification
The Infrared Sauna produces heat that penetrates deep into the body, promoting sweating and flushing out toxins. This detoxification process helps eliminate harmful chemicals, heavy metals, and other pollutants from the body, which can help improve overall health.
Relaxation
The heat produced by the Infrared Sauna helps promote relaxation by increasing blood flow and promoting the release of endorphins, the body’s natural painkillers. This relaxation can help reduce stress, anxiety, and promote better sleep.
Pain Relief
The heat produced by the Infrared Sauna can help alleviate pain by reducing inflammation and increasing circulation. This pain relief can be particularly beneficial for those with chronic pain conditions such as arthritis or fibromyalgia.
Improved cardiovascular health
The heat produced by the Infrared Sauna helps improve cardiovascular health by increasing blood flow and reducing blood pressure. This improvement in cardiovascular health can help reduce the risk of heart disease and stroke.
Boosted immune system
The heat produced by the Infrared Sauna helps boost the immune system by increasing the production of white blood cells, which help fight off infections and diseases. This improvement in immune function can help reduce the risk of illness and disease.
Detoxification
Everybody has their own method for waking up; double shots of espresso, a quick workout, and so on. If you’re looking for a quick start to your morning or an afternoon pick me up, cold plunging might just be the answer. Many people turn to cold plunging when looking for a new way to boost their daily energy!
Relaxation
Cold plunge benefits extend beyond the mental and chemical aspects of your body too. Sports medicine has utilized cold water therapy for years, to help the active recovery of your muscles.
Immunity
Being immersed in cold water stimulates leukocytes, the white blood cells that help fight off sicknesses. It also causes the lymphatic system to contract, forcing fluid through the lymph nodes. This process aids in detoxing the body and strengthening your immune system. A study has shown to substantially lower upper respiratory tract infections.
Heart Health
Cold plunging has shown the ability increase your baseline dopamine. Dopamine is the molecule in our brain and body that is linked to motivation. According to Dr. Andrew Huberman dopamine can enhance our depth of focus and lower our threshold for taking action towards our specific goals.
Muscle recovery
Researchers have known for a while that it connects to our daily energy. In particular, there is lots of evidence that a lack of norepinephrine can contribute to depression, meaning that a cold plunge might help to reduce depression and improve overall mood! Don’t take our word for it though, just ask anyone who has ever plunged!
Sleep
The boost in norepiniphrine you’ll get from consistant ice baths has been shown to be up to 5x. This neurotransmitter can dramatically reduce inflmamation and help with chronic pain.
Anti Aging
When you dip into the Plunge, your body triggers the autonomic nervous system. This system is a network of vessels and nerves, split into two parts that control your response to stress. When you begin to control your response to stress, you’ll likely find that you begin to control your relaxation and sleep.
Weight Loss
Cold water therapy has been shown to be an effective supplemental treatment for stress relief by decreasing the stress hormone cortisol. A study found that regular cold showers and ice baths helped reduce anxiety and improve the mood of participants.
optimyze
Deep Heat Therapy: Infrared Sauna Benefits
The science behind the Infrared Sauna is rooted in the principle of infrared light. Infrared light is a type of electromagnetic radiation that penetrates deep into the body, producing heat and promoting various health benefits. The heat produced by the infrared sauna can penetrate up to 1.5 inches into the body providing a deep and therapeutic heat.
Revitalize Your Wellness at Optimyze!
At Optimyze, we are committed to providing our members with the latest in health and fitness technology. We believe that the Infrared Sauna is an excellent addition to our facility and are excited to offer this innovative service to our members. Contact us today to learn more about how the Infrared Sauna can benefit you and to schedule your first session.
Hyperice Normatec 3.0 ICE Compression Boots
Fresh legs
faster
The Normatec Compression Boots offers advanced technology and numerous benefits for our members. The Normatec Compression Boots is a revolutionary recovery tool that uses dynamic air compression to massage the legs, promoting circulation and reducing soreness and fatigue. With its unique combination of technologies, the Normatec Compression Boots can help improve athletic performance, aid in recovery, and enhance overall wellness.
At Optimyze, we understand that proper recovery and rest are essential components of overall health and fitness. We believe that the Normatec Compression Boots can provide our members with a new level of recovery and relaxation. Here are some of the benefits of the Normatec Compression Boots:
Increased circulation
The Normatec Compression Boots uses compressed air to massage the legs, promoting circulation and helping to flush out toxins and waste products. This increased circulation can help improve athletic performance and aid in recovery.
Reduced soreness and fatigue
Many of our members experience soreness and fatigue after intense exercise or physical activity. The Normatec Compression Boots can help reduce soreness and fatigue by promoting circulation and aiding in recovery.
Improved athletic performance
The Normatec Compression Boots can help improve athletic performance by promoting circulation and aiding in recovery. With regular use, members may experience improved endurance, strength, and overall performance.
Enhanced overall wellness
The Normatec Compression Boots provide a holistic approach to wellness, helping to improve physical, mental, and emotional health. With regular use, members may experience improvements in their overall well-being.
The ultimate massage
experience
The science behind Normatec compression boots is based on the principles of sequential pulse pneumatic compression therapy. This technology works by using compressed air to deliver pulsing, gradient pressure to the limbs, which mimics the natural movement of blood and lymphatic fluid through the body. The compression is applied in a specific sequence, with each segment of the limb being compressed in turn, starting at the foot and moving up towards the heart. This helps to promote circulation, increase oxygenation, and reduce inflammation in the limbs.
Backed by science,
used by the best
At Optimyze, we are committed to providing our members with the latest in health and fitness technology. The Normatec compression boots is an excellent addition to our facility, and we are excited to offer this innovative technology to our members. Contact us today to learn more about how Normatec compression boots can benefit you and to schedule your first session.
