The Vitals Challenge is a 90-day corporate longevity program. Each employee trains, eats, and recovers on a plan built for them, coached every week by AI, tracked by wearable, and reported to your board in biological years.
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Gym vouchers and step counters measure activity, not health. None of them move the markers that decide how long and how well your people live.
Employees consistently name fitness and recovery as the workplace support they most want, and least receive.
Sedentary office work quietly widens the gap between how old people are and how old their bodies behave.
Lifestyle-driven illness is a growing share of healthcare spend, and it builds for years before any diagnosis.
One plan fits no one. Each person trains the pillar that moves their health the most, and the AI coach adapts it every week as they progress.
Periodised lifting that rebuilds lean muscle and the strength that protects the body for decades. Off-Season Mass and Strength Foundation.
Zone 2 and VO2 max work that rebuilds the cardiovascular engine, the single strongest predictor of how long they live.
Protein-first habits and metabolic resets built into the day, not a diet they quit. Guided by an AI dietitian.
Sleep, sauna, cold, and nervous-system down-shifting so they show up sharper, calmer, and more resilient under pressure.
Pick a path, switch any time. One weekly Optimyze Score ties all four together.
On-site kickoff: HRV measurement, biological age baseline, and an individual plan for every employee.
Daily wearable sync, AI weekly coaching, and a live leaderboard. A recovery lab at day 45 keeps momentum high.
Day 90 finale: the biological-age reveal, an awards ceremony, and a roadmap to keep the gains.
Biological age, HRV, and VO2 max move in 90 days, and everyone watches their own numbers climb week over week.
Better sleep and recovery become focus, mood, and resilience your team feels in the room every day.
A live leaderboard, team challenges, and a Vitality Avatar that grows turn wellbeing into something people keep doing.
Boardroom-ready monthly reports quantify the shift in your team's health, not vanity step counts.
An Optimyze Score for every employee
A Team Score for leadership reporting
AI coach and dietitian for every participant
A live leaderboard, updated daily
Wearable integration (Apple, Fitbit, WHOOP, Garmin)
Monthly boardroom-ready PDF reports
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